Why We Keep Throwing Good Resources After Bad: The Sunk Cost Fallacy Examined.
The sunk cost fallacy is the urge to keep putting time, money or effort into something because of what you have already spent on it. Studies find the pull is real, and small brain studies point to the areas involved. Four planning suggestions, not yet tested as a package, change how the decision is set up. Here is what the science actually says, and what to do with it.
01The Question
Why We Keep Going When It Is Not Working
Why do you keep putting time, money or effort into something that is not working? Often the answer is what you have already spent. The sunk cost fallacy is letting past costs that you cannot get back steer a choice about the future. Researchers call the pattern the sunk cost effect, and it is one of the most replicated findings in behavioural science.
How strong is the pull? A meta-analysis, a study that pools the results of many others, found a medium-sized effect on average.[13] A similar pattern has been reported in mice and rats as well as people, though what it means is debated.[16]
What do brain studies show? In one study, people with damage to the ventromedial prefrontal cortex, an area at the front of the brain, showed less of this pull on a goal task.[27] Other small studies link the effect to a few more brain areas. The next section sets out what each can and cannot show, and the Protocol turns the evidence into four steps.
Is it a sign of low intelligence? One laboratory study suggests not: higher scores on short reasoning and maths tests did not reduce this bias.[14] Other explanations look at how people weigh their past investment.
One is loss aversion. Losses can weigh more heavily than equal gains, so walking away can feel like accepting a loss.[3]
Mental accounting adds a bookkeeping layer. On this explanation, closing a losing mental account feels painful, which can encourage people to keep it open.[4][5][8]
The costs reach well beyond personal choices. A large study of corporate acquisitions looked at fixed-share mergers, deals paid in a set number of the buyer's shares, so the final cost moved with the share price. In these mergers, market-driven increases in the final acquisition cost were linked to fewer later sales of the acquired business.[28] The link was stronger in firms with fewer financing constraints and while the chief executive who made the acquisition remained in charge.[28] It is a link in those deals, and it suggests that past spending shapes some large business decisions.
A classic experiment found the same pattern on a small scale. In a simulated business decision, business school students who felt personally responsible for a failing investment put the most extra money into it.[2] This is called escalation of commitment: putting more into a failing course because of what is already in it. The next section asks why it happens.
02The Mechanism
Why Letting Go Feels Like Losing: What Brain Studies Show
Start with value: in mice, the striatum, the brain's central reward-processing hub, released more dopamine when a reward took more effort to get.[25] Put simply, the harder the animal worked, the stronger the reward signal. This suggests a chemical reason why past effort could make an outcome feel worth more. Whether the same thing happens in human sunk cost choices has not been shown.
If it does, the bias would start before conscious reasoning. The striatum weighs value; it does not deliberate. On this account, by the time you sit down to judge a failing project, past effort may already have raised its value in your eyes.[25][29]
A brain-imaging study using fMRI found that higher sunk costs mainly activated lateral frontal and parietal areas, toward the sides of the brain.[9] When incremental costs (the extra cost of carrying on) were lower, areas that include the striatum and the medial prefrontal cortex were activated.[9] The study detected no overlap between those two activation patterns.[9] So sunk costs may change which brain network handles the choice.
The second area is the ventromedial prefrontal cortex (vmPFC), low in the middle of the front of the brain. It seems to do two jobs, and sunk costs push them in opposite directions. A brain-imaging study found that past spending reduced the vmPFC's part in the current choice.[10] The more people had already spent, the less this area, which compares the value of options ahead, took part.[10]
A later study found the second job. As participants neared the end of a goal, vmPFC activity gave more and more weight to goal-related cues over other options, a kind of selective attention.[27] The two findings fit together: sunk costs quiet the area's comparison of options ahead, while its focus on the current goal grows. On this reading, the brain stops comparing options and starts defending the choice it has made.
The same study also tested a small group of patients with damage to the vmPFC. On the task, they showed less persistence bias, sticking with a goal for too long.[27] This one task result, set out in full in the Evidence, does not show that vmPFC damage improves decisions or life outside the experiment.[27]
The third area is the dorsolateral prefrontal cortex (dlPFC), higher up and to the side at the front of the brain. It is linked to a social rule: do not waste. In the brain-imaging study above, dlPFC activity moved opposite to vmPFC activity during sunk cost choices.[10] The more this area, linked to the do-not-waste rule, took over, the stronger the bias.[10]
A brain stimulation study then changed dlPFC activity directly. It used high-definition transcranial direct current stimulation, a weak current passed through the scalp to one precise spot. The task was a lottery, and in this task sunk costs usually led people to cut back. In one group, anodal stimulation of the right dlPFC, a type usually taken to raise activity, increased the tendency to cut back compared with sham (fake) stimulation.[24] In a second group, cathodal stimulation, usually taken to lower activity, shifted choices in the opposite direction compared with sham.[24] So changing the area's activity shifted the effect in this task, which points to a causal part in these choices.
Mental accounting, the bookkeeping idea met earlier, is one proposed explanation for why the do-not-waste rule bites. On this explanation, closing an account in the red means accepting the loss, which may hurt, so quitting can feel wrong, not just costly.[8]
A third brain-imaging study added the insula, an area that processes visceral signals, the gut feelings from the body. In this small study using hypothetical travel choices, stronger sunk-cost bias was linked to greater left-insula activity.[11] This area also showed stronger connectivity with left lateral prefrontal areas during sunk-cost choices.[11] Higher agreeableness (warm and cooperative) and conscientiousness (careful and dutiful) scores were associated with greater bias; in a statistical analysis, insula activity helped explain that link.[11]
How should you read the meta-analysis's average effect? It is a moderate shift, not a trivial one, and an average rather than a fixed amount. Its size varies by task and design. Time worked in opposite directions: a delay reduced the effect in consumption choices but increased it in ongoing investment choices; older adults showed less bias in some tasks.[13][22]
Animal studies add another angle. Mice, rats and people did the same kind of task: "Restaurant Row" for rodents and "WebSurf" for people.[16] In each, the animal or person chose whether to wait for a reward.[16] All three showed sunk-cost-like behaviour, and it built up only after they had committed to waiting, in the "wait zone", not while they weighed the offer.[16] That suggests the commitment mechanism engages after the decision point, not before it.
This hints that the bias may not be only a human habit learned from culture. But these similar waiting patterns do not by themselves establish the same irrational mechanism in all three species.
An economic model offers one reason the habit might have lasted. This game theory model suggests a possible use for honouring sunk costs.[12] It can act as a commitment device that guards long-term investments against passing temptation.[12] This is a modelling proposal, not a measured fact. If it is right, the habit helped where long-term commitments paid, and it may help less in many modern choices.
03Evidence
The Five Strongest Studies on Sunk Cost Psychology
01The claim
The single load-bearing finding
The hero study finds Lower persistence bias.
Not every study carries the same weight, even when all of them find the effect. One study tested a questionnaire against an incentivised choice task and developed a shorter scale.[31] Results from hypothetical scenarios should be read with the design of the task in mind. So studies that do not rely on hypothetical choices carry more weight here: a lesion study, brain stimulation and company data. The five below are ranked by the rubric that follows, with an editorial judgement on relevance to this question.
Key study result
Lower persistence bias
02How we measured
Grading the persistence-bias studies
Studies scored on design, sample, rigour, causality, replication, citations.
For sunk cost research, causality separates correlation from mechanism: brain scans link the vmPFC to the effect, but lesion and brain-stimulation studies are needed to show that a brain area drives the effect rather than merely tracks it, so causal evidence weighs heavily in the scores.
Rubric weights
03The spread
Heterogeneity across 5 studies
Methodological quality across the ranked studies.
The evidence is a convergence, not a single finding. In the field as a whole, the weakest kind is hypothetical scenarios with student samples. The strongest does not rely on self-report: a lesion study, brain stimulation and corporate data.[27][24][28] The interpersonal study in the ranking found the same pull in scenarios about costs other people had paid.[15] In a simulated business decision, people who felt responsible for the first decision added the most.[2]
Rubric spread
79
→ 62 /100
Highest to lowest rubric score across the ranked studies.
04Beyond the top five
Wider evidence
What the wider evidence adds.
How large is the pull? A meta-analysis pooled about 100 effect sizes from money-based economic-decision tasks.[13] The average effect was medium, about half a standard deviation (d about 0.50).[13] Results varied widely between studies.[13] In the top-ranked lesion study, a small group of patients showed less bias and did better on the task, so on that task the bias had a cost.[27] That result does not show that brain damage helps decisions in daily life.[27] The Protocol below does not change the brain. Its four steps are planning suggestions, and each names its evidence.
5 studies, ranked.
Below: the anchor study in full; then every study's rubric score; then the supporting studies in ranked order.
01Anchor
Goal commitment is supported by vmPFC through selective attention
This study paired brain scans with lesion evidence. In the scan group (n = 30), vmPFC activity gave more and more weight to goal-related cues as participants neared the end of a goal.
Rubric breakdown
The strongest studies, ranked by methodological weight.
Each scored 0 to 100 against a six-criterion rubric, tagged by design and year; the anchor leads. No study in this set reaches the rubric-90 tier.
02
Sensitivity to "sunk costs" in mice, rats, and humans
Mice, rats and people all showed sunk-cost-like behaviour in tasks built the same way ("Restaurant Row" for rodents, "WebSurf" for people). The effect built up only after they had committed to waiting, not while they weighed the offer. Similar waiting patterns do not by themselves establish the same irrational mechanism in all three species.
74/100
03
High-definition transcranial stimulation over the dorsolateral prefrontal cortex alters the sunk cost effect
In a lottery task, one group received anodal stimulation over the right dlPFC, which increased the tendency to cut back compared with sham stimulation. In a second group, cathodal stimulation shifted choices in the opposite direction compared with sham. The results support a causal role for the right dlPFC in weighting past costs in this task.
73/100
04
The interpersonal sunk-cost effect
Across eight online scenario experiments, people responded to others' sunk costs as well as their own.[15] The tested social-closeness and observability conditions did not significantly alter the interpersonal effect.[15]
74/100
05
The psychology of sunk cost
Theatre subscribers who paid more attended more plays during the next six months.[1] This was a real-money field result. The paper also presented questionnaire evidence consistent with waste avoidance.
62/100
04Stakes
Four Areas Where Sunk Costs Show Up
The sunk cost fallacy bends choices toward past spending in corporate strategy, personal finance and relationships, and studies have compared it across clinical groups.
The standing figures
- Key study result
- Lower persistence bias
- Systems affected
- 4
- First move
- Before commitment · The Pre-Mortem
- Confidence
- Moderate-High · 31 sources
Corporate Strategy
The acquisitions study covered 558 fixed-share mergers.[28] In these mergers, market-driven increases in the final acquisition cost were linked to fewer later sales of the acquired business.[28] A rise in that market-driven cost, relative to the buyer's size and from the lower-quarter to the upper-quarter mark, came with a rate of later sales 8 to 9 per cent lower, a relative difference.[28] The link was stronger in firms with fewer financing constraints and while the chief executive who made the acquisition remained in charge.[28]
"We've put in too much to walk away now" · delayed cuts · dead projects still eating budget
Personal Finance
In one set of experiments, past time costs had less influence than money costs.[21] The time effect appeared when time was expressed in money or made easier to account for.[21] The author proposed that people do not account for time in the same way as money. One explanation is mental accounting, met earlier: a losing account is painful to close.[8]
holding losing investments too long · renewing subscriptions you don't use · finishing expensive meals you don't want
Relationships & Identity
The interpersonal sunk cost effect, covered in the Evidence, is the same pull for other people's past investments, found in scenario experiments.[15] In relationships, years together can act as a sunk cost that makes leaving harder. People who grew up with less money were more susceptible to the effect, and a stronger sense of waste helped explain that link.[26] One analysis of group decisions found that groups can amplify the individual bias.[30]
staying in failing partnerships "because of the years" · defending past career choices · identity tied to past commitments
Clinical Comparisons
One study found no significant difference in the sunk cost effect between people with gambling disorder and a healthy comparison group.[17] A separate study found a smaller sunk cost effect in people with autism spectrum disorder than in a comparison group.[18]
no significant difference with gambling disorder · a smaller effect in autism
05Protocol
A 4-Step Sunk Cost Planning Protocol
Four planning suggestions informed by the studies. They change how exit decisions are set up, framed and judged. Support differs by step, and the four have not been tested as a package.
The protocol, as a sequence.
Before commitment → At each decision point → When evaluating continuation → Set early, applied later
The Pre-Mortem
Run a pre-mortem before any significant investment. In a pre-mortem, you assume the project has already failed, then identify why.
Imagining an outcome as certain, called prospective hindsight, changed the explanations people came up with for it.[6] Applying this before an investment is a planning suggestion; reduced later escalation was not tested here.
Running the pre-mortem only after you have committed. By then there is less opportunity to change the initial plan.
The Fresh-Eyes Audit
Give exit decisions to someone new. Choose a person who did not make the original investment.
In the classic escalation experiment, a simulated business task, feeling personally responsible for the first decision led to the most extra investment.[2] Handing the call to someone without that stake is a planning suggestion; a management review of escalation recommends staffing changes, among other steps.[7]
Asking the person who made the first call to "be objective".
The Reframe
Frame leaving as taking action and staying as doing nothing. Use those words when you put the choice to the group at a review.
In four experiments, this framing produced less escalation than the reverse framing.[19] The gap between the two framings was d = 0.37.[19] Separately, activating a promotion focus, broad motives for growth and advancement, reduced recommitment in two studies of hypothetical financial decisions.[20]
Framing the exit talk around "what we've already spent" rather than "what the next pound buys us". That reopens the mental account.
The Account Close
Set exit rules before you commit. Write down the point at which you will stop, then apply it at each later review without renegotiating.
Mental accounting is one proposed explanation for why quitting can hurt.[8] In hypothetical scenarios, harm to others reduced the sunk-cost effect in two experiments; a third experiment did not reproduce this reduction.[23]
Setting exit rules, then renegotiating them as the threshold nears. That is the sunk cost fallacy turned on the exit plan itself.
Operational logic
The protocol changes the decision, not the person. It does not ask you to feel differently about what you have spent; it changes the decision itself. That is the difference between debiasing, trying to fix the bias inside a person, and decision architecture, setting up the choice so the bias has less room to act.
The record for debiasing is mixed. In a meta-analysis, greater familiarity with economic principles was not linked to a reliably smaller effect.[13] Prompting broad motives for growth and advancement reduced recommitment in two hypothetical studies.[20] The four steps above aim instead at the setup of the decision: who decides, what they see and how the choice is framed.
06Verdict
The verdict.
Bottom line
Set the exit rule before you start, while the cost is still ahead of you and not behind you.
The argument
Past spending pulls on future choices. The pull is common and of medium size on average. Small brain studies link it to four areas (the striatum, the ventromedial and dorsolateral prefrontal cortex, and the insula), and one lesion study linked it to worse results on a task. High reasoning-test scores did not protect participants in one task. The four steps here are planning suggestions informed by the studies; support differs by step, and they have not been tested as a package. They change how the decision is structured, such as who decides and how exit is framed. Do not wait for your brain to let go of the past; set up the decision before the costs pile up.
Brain studies do not offer an easy fix. The pull seems tied to how the brain weighs value and holds goals. One game theory model, described in the Mechanism, suggests that honouring sunk costs could protect long-term investments against passing temptation.[12]
The practical lever is the setup of the decision. The four steps aim to route the choice around the pull rather than through it.
The effect has been reported for decades. The open question is how you structure the decisions that matter to you.
No comparison figure runs here. The prose above does not resolve to one clean effect size to set against another, and this magazine does not manufacture a number to fill the space. The verdict stands on the evidence as written.
A common pull with links to the brain
Small brain studies link the sunk cost effect to the four areas named above. One lesion study linked the bias to worse results on a task. Most of this brain evidence comes from small samples.
Escalation at every scale
From personal relationships to large company deals, the bias has real costs. In fixed-share mergers, market-driven rises in acquisition cost were linked to fewer later sales, more strongly in firms with fewer financing constraints and while the chief executive who made the acquisition remained in charge. Past spending is linked to real business choices.
Change the setup, not the person
The four steps are the planning suggestions above: pre-mortems, fresh-eyes audits, reframing and exit rules. The protocol changes the decision, not the person making it. Support differs by step, and the set has not been tested as a package.
Put it to work
Where this science goes next on HPC
07Bibliography
The bibliography.
-
01
Journal
doi: 10.1016/0749-5978(85)90049-4
Rubric 62/100
The psychology of sunk cost
-
02
Journal
doi: 10.1016/0030-5073(76)90005-2
Knee-deep in the big muddy: A study of escalating commitment to a chosen course of action
-
03
Journal
doi: 10.2307/1914185
Prospect theory: An analysis of decision under risk
-
04
Journal
doi: 10.1016/0167-2681(80)90051-7
Toward a positive theory of consumer choice
-
05
Journal
doi: 10.1287/mksc.4.3.199
Mental accounting and consumer choice
-
06
Journal
no doi
Back to the future: Temporal perspective in the explanation of events
-
07
Review
no doi
Knowing when to pull the plug
-
08
Journal
doi: 10.1002/(SICI)1099-0771(199909)12:3<183::AID-BDM318>3.0.CO;2-F
Mental accounting matters
-
09
Journal
doi: 10.1016/j.brainres.2013.05.001
An fMRI study on sunk cost effect
-
10
Journal
doi: 10.1016/j.neuroimage.2014.04.036
Sunk costs in the human brain
-
11
Journal
doi: 10.1038/srep33171
Neural mechanisms and personality correlates of the sunk cost effect
-
12
Journal
doi: 10.1111/ecin.12287
The evolutionary logic of honoring sunk costs
-
13
Meta
doi: 10.1007/s40685-014-0014-8
On the sunk-cost effect in economic decision-making: A meta-analytic review
-
14
Journal
doi: 10.1016/j.joep.2016.12.001
Sunk-cost fallacy and cognitive ability in individual decision-making
-
15
Journal
doi: 10.1177/0956797617752641
Rubric 74/100
The interpersonal sunk-cost effect
-
16
Journal
doi: 10.1126/science.aar8644
Sensitivity to "sunk costs" in mice, rats, and humans
-
17
Journal
doi: 10.1016/j.euroneuro.2018.09.006
An fMRI study of decision-making under sunk costs in gambling disorder
-
18
Journal
doi: 10.1007/s10803-018-3679-6
Sunk cost effect in individuals with autism spectrum disorder
-
19
Journal
doi: 10.1177/0956797617739368
When action-inaction framing leads to higher escalation of commitment: A new inaction-effect perspective on the sunk-cost fallacy
-
20
Journal
doi: 10.1177/0956797610390386
Promoting de-escalation of commitment: A regulatory-focus perspective on sunk costs
-
21
Journal
doi: 10.1002/bdm.370
The mental accounting of sunk time costs: Why time is not like money
-
22
Journal
doi: 10.1093/geronb/gbr057
Understanding decisions about sunk costs from older and younger adults' perspectives
-
23
Journal
doi: 10.3758/s13421-020-01112-7
Harm to others reduces the sunk-cost effect
-
24
Journal
doi: 10.1523/JNEUROSCI.0127-22.2022
High-definition transcranial stimulation over the dorsolateral prefrontal cortex alters the sunk cost effect: A mental accounting framework
-
25
Journal
doi: 10.1016/j.neuron.2023.10.038
Striatal dopamine integrates cost, benefit, and motivation
-
26
Journal
doi: 10.1002/mar.21750
The impact of childhood environments on the sunk-cost fallacy
-
27
Journal
doi: 10.1038/s41562-024-01844-5
Rubric 79/100
Goal commitment is supported by vmPFC through selective attention
-
28
Journal
doi: 10.1111/jofi.13430
In too deep: The effect of sunk costs on corporate investment
-
29
Journal
doi: 10.1016/j.pneurobio.2021.102178
Sunk cost effects hinge on the neural recalibration of reference points in mental accounting
-
30
Journal
doi: 10.1006/obhd.1993.1018
Escalating commitment in individual and group decision making: A prospect theory approach
-
31
Journal
doi: 10.1016/j.jebo.2021.03.029
Evaluating the sunk cost effect
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The protocol card
Why We Keep Throwing Good Resources After Bad: The Sunk Cost Fallacy Examined
One sheet. The four moves, in the order the day runs them.
-
01
Before commitment
The Pre-Mortem
Run a pre-mortem before any significant investment. In a pre-mortem, you assume the project has already failed, then identify why.
AvoidRunning the pre-mortem only after you have committed. By then there is less opportunity to change the initial plan.
-
02
At each decision point
The Fresh-Eyes Audit
Give exit decisions to someone new. Choose a person who did not make the original investment.
AvoidAsking the person who made the first call to "be objective".
-
03
When evaluating continuation
The Reframe
Frame leaving as taking action and staying as doing nothing. Use those words when you put the choice to the group at a review.
AvoidFraming the exit talk around "what we've already spent" rather than "what the next pound buys us". That reopens the mental account.
-
04
Set early, applied later
The Account Close
Set exit rules before you commit. Write down the point at which you will stop, then apply it at each later review without renegotiating.
AvoidSetting exit rules, then renegotiating them as the threshold nears. That is the sunk cost fallacy turned on the exit plan itself.
hiperformanceculture.com · 31 sources · 2 April 2026
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