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The Anchoring Effect: How the First Number You Hear Pulls Your Estimates.

Fifty years of studies show that a first number, even a random one, pulls later estimates toward it. A similar pull, from a first number or a first diagnosis, shows up in the work of doctors, judges, forecasters and negotiators, and a few tested habits weaken it. Here is what the science actually says, and what to do with it.

01The Founding Wheel Spin

A rigged carnival wheel moved estimates by 20 percentage points

Anchoring bias is the tendency of a first number to pull later estimates toward it. You may want to know how strong the pull is, where it matters and what weakens it. The short answer: the pull is real and often large. Tested methods can reduce it, but do not guarantee immunity. Studies have found it again and again over five decades.[18][31] A review of the field ranks it among the most dependable cognitive biases.[18]

The founding experiment used a wheel of fortune.[1] People watched it spin and stop on a number. The wheel looked random but was set to stop on either a low number or a high one. People then judged whether the share of African countries in the United Nations was higher or lower than that number, and gave their best guess. Those who saw the high number guessed higher, by 20 percentage points. The participants had no reason to think a carnival prop held useful information, yet the number got in anyway.

How strong is the pull across the whole field? A pooled analysis of five decades of studies found a large average effect, and it stayed large after a correction for results that went unpublished.[31] But the studies differ so much that no single "typical" size exists.[31] An open dataset of anchoring studies run in Europe, Asia, North America and South America shows that the effect is not a quirk of Western labs.[30]

The mind does not judge a number from a blank slate. It judges it against whatever number came first, then adjusts too little, if it adjusts at all.[3][9]

The history

Anchoring also resists the things that should stop it. Being clever does not fully protect you: in a consumer-goods experiment, higher cognitive ability reduced anchoring but did not remove it.[17] A warning helps only when you came up with the anchor yourself. When someone else supplies the anchor, as in a negotiation, on a price tag or in a courtroom, knowing about the bias does little to reduce it.[14]

Anchoring is built into how the mind makes numerical estimates when it is unsure. Knowing a topic well helps: across several studies, people who knew more were anchored less.[23] But knowledge reduces the effect; it does not remove it. The useful question is not whether anchoring affects you, but how much, and what reduces it.

One account ties anchoring to a wider habit of mind called WYSIATI, short for "what you see is all there is". Fast, automatic thinking builds a story from whatever comes to mind, then treats that story as the whole story.[12] A high first number brings to mind facts that fit a high answer. A low one brings to mind facts that fit a low answer.

Anchoring matters most where a number, or a first label, decides something real. One records study covered more than 100,000 emergency visits by US veterans who had congestive heart failure and arrived short of breath. When the triage note mentioned the heart failure, physicians were less likely to test for a blood clot in the lung. No clear difference was found in clot diagnoses within the following month, so the drop in testing is a pattern consistent with anchoring bias.[29] In a simulated sentencing task, junior legal professionals with some judging experience gave different sentences after a demand set by a roll of dice.[24] In a negotiation exercise, the first offer closely predicted the final price.[7]

Medicine shows the stakes. In a study of 100 selected internal-medicine diagnostic errors, cognitive factors contributed to about three in four cases.[22] Even a person's own ID number can act as an anchor. In one experiment, people first said whether they would buy each product for a dollar price equal to the last two digits of their US Social Security number. Those above the sample's median digits then offered up to about twice as much as those below that median.[11] The paper calls this coherent arbitrariness: relative preferences can be consistent even when the starting valuation is arbitrary.[11]

That matters because anchoring is not an error of ignorance. It appears in experts as well as novices. Whether rewards and effort reduce it depends on the task and on whether people know which way the right answer lies.[16]

02The Mechanism

Two Mental Routes and Early Brain Evidence

For almost thirty years, researchers argued over how anchoring works. Do people adjust too little from the anchor, or does the anchor change what they recall? The current answer is both. The founding paper proposed a simple route: people start at the anchor, adjust away from it, and stop too soon.[1] Later work showed why the adjustment falls short: people stop at the first answer that seems plausible, not at the right one.[9]

A second route was proposed later. Suppose you are asked whether a car is worth more or less than $50,000. Your mind does not just start at that figure and adjust. It tests whether the car could be worth that much, and so it calls up facts that fit the idea.[2] Features that support the anchor come to mind easily. Features that contradict it stay out of view. This route is called selective accessibility.

Experiments by the team that proposed this route found that facts fitting the anchor stayed easy to recall even after the comparison question was over.[2] Another team found that sufficiently attending to an uninformative number could shift later estimates without an explicit comparison question.[5] In that work, people who knew more were less susceptible.[5] A third team found that an anchor makes the features it shares with the thing being judged easier to recall. This changes what is in working memory, the mind's short-term workspace. Considering different features reduced or removed the measured effect in some tasks.[4]

Anchor presented 01 number compared Selective access. 02 biased retrieval Memory pool 03 anchor-consistent Biased estimate 04 pulled to anchor

The selective-accessibility account for comparison tasks: comparing with the anchor makes anchor-consistent facts easier to retrieve, so the estimate draws on a skewed pool of evidence.

Diagram · HPC

The two routes, anchoring-and-adjustment and selective accessibility, need not compete. One set of experiments suggested they work under different conditions. There, adjustment drove anchoring when the anchor was self-generated, a number you supply yourself.[3] Asked when vodka freezes, for example, you might start from the freezing point of water, which you know, and adjust downward.[3] Externally provided anchors are numbers that come from someone else, such as a price tag, a prosecutor's request or a first offer. For these, the same experiments suggested little adjustment, with the biased memory search doing the work instead.[3] Later experiments found adjustment from supplied anchors too, especially when people knew the direction of the answer.[16]

The difference even shows up in the body. Nodding, a motor acceptance cue, reduced adjustment from self-generated anchors, and shaking the head increased it, which suggests that adjustment partly responds to physical signs of yes and no.[3] Head movements had no such effect on anchors supplied by others. A related line of work studies anchors in both belief judgments (estimates of facts) and value judgments (preferences).[10] Anchors affect both.[4]

A broader model of comparison explains the direction of the pull. A comparison can set off similarity testing, a search for ways the thing being judged is like the anchor. Then the estimate moves toward the anchor.[15] It can instead set off dissimilarity testing, a search for differences. Then the estimate moves away from it.[15] People test for similarity by default, which is why anchors usually pull estimates toward them.

Brain studies add a third line of evidence. In one brain-scanning (fMRI) study, people judged another person's preferences by starting from their own. Activity in the MPFC, the medial prefrontal cortex at the front and middle of the brain, rose in step with how far they adjusted away from themselves.[8]

Another study recorded brain waves from the scalp (EEG) while asking people how much compensation they would need to listen to unpleasant noise. After comparison with higher rather than lower amounts, theta-band power, one type of brain-wave activity, rose more while they listened. The authors interpreted this as semantic priming in this compensation task, meaning that the anchor made related ideas easier to bring to mind.[19]

The strongest brain evidence comes from a brain-stimulation experiment. Researchers passed a weak current through the scalp, a method called transcranial direct current stimulation (tDCS), over the right dorsolateral prefrontal cortex (DLPFC), an area linked to mental control and holding back responses. People were randomly assigned to real or sham stimulation, then said what they would pay for goods. In this experiment, the type of stimulation thought to raise activity in the area (anodal) reduced anchoring, and the type thought to lower it (cathodal) increased it.[20] One proposed account is that the area works like a gate that filters out an irrelevant anchor.

Unlike the scanning studies, this one acted on the brain directly and watched the bias shift in the predicted direction, which supports cause rather than mere link. This account draws on one experiment on what people would pay. Whether the right DLPFC acts as a control point for anchoring awaits confirmation.

That average is large. But the spread matters as much as the average. More than nine-tenths of the variation between studies reflects real differences in the anchoring effect, not chance.[31] So no "typical" anchoring effect exists. In comparative anchoring, people first judge whether the answer is higher or lower than a number. In incidental anchoring, people simply see a number without comparing. Anchoring was weaker or absent on average in incidental-number tasks.[31] An explicit comparison often produces stronger effects, but some studies found effects without one when people attended to the number.[5]

A computer model offers one reason for the spread. This resource-rational model asks how a mind with limited time and mental effort should best use them.[25] It treats anchoring as a near-best speed-accuracy tradeoff: the mind anchors more when time is short and less when mistakes are costly.[25] Experiments by the same group found that people adjusted less when time was costly and more when errors were costly, whether they made up the anchor or were given it.[26] On this view, anchoring is a sensible shortcut that goes wrong when the anchor is irrelevant, as it often is in real decisions. A separate anchor integration model describes and measures anchoring effects.[21]

A recent large replication shows why single studies need care. A different team re-ran one auction-bidding anchoring experiment with far more participants. The original rise in bids of nearly a third shrank to a few per cent, small enough that it may be zero.[32] Many effect sizes in the older literature are inflated by small samples. This re-run tested one experiment. The pooled analysis averages thousands of results, and its average stayed large after its correction for unpublished results.[31] How strong anchoring is in a given case has to be measured, not assumed.

03Evidence

The Five Strongest Studies on Anchoring Bias Science

01The claim

The single load-bearing finding

The hero study finds d = 0.824.

Key study result

d = 0.824

02How we measured

Grading the anchoring studies

Studies scored on design, sample, rigour, causality, replication, citations.

For anchoring bias science, the key challenge is that effect size varies dramatically by paradigm type and anchor relevance, so the pooled standardised effect of 0.824 describes the overall literature but cannot predict the magnitude of anchoring in any specific real-world context.

Rubric weights

Design/30
Sample/20
Rigour/15
Causality/15
Replication/10
Citations/10

03The spread

Heterogeneity across 5 studies

Methodological quality across the ranked studies.

Rubric spread

85

→ 66 /100

Highest to lowest rubric score across the ranked studies.

04Beyond the top five

Wider evidence

What the wider evidence adds.

The most important limit is also the least known: not all anchoring is the same. As the pooled analysis showed, anchoring was weaker or absent on average when people saw a number in passing, without comparing.[31] Some single studies found effects without a comparison when people attended to the number, as noted above.[5] This matters because popular accounts often blur the two. The evidence does not support the claim that any number "in the environment" biases your decisions automatically.

The studies

5 studies, ranked.

Below: the anchor study in full; then every study's rubric score; then the supporting studies in ranked order.

The Key Study Highest rubric · 85/100 · load-bearing

01Anchor

Fifty years of anchoring: a pooled analysis of the whole field

Schley & Weingarten 2024 Meta-Analysis · Publication-Bias Corrected · 2,603 Effect Sizes

The most complete pooled analysis of the anchoring literature to date. The version cited here is a preprint, an early public version of the paper, and it combines 2,603 effect sizes from five decades of studies. After a thorough correction for unpublished results, the average effect stays large.

Rubric breakdown

Design28/30
Sample20/20
Rigour13/15
Causality8/15
Replication10/10
Citations6/10
Total 85/100

The strongest studies, ranked by methodological weight.

Each scored 0 to 100 against a six-criterion rubric, tagged by design and year; the anchor leads. No study in this set reaches the rubric-90 tier.

050100 rubric score · out of 100
Anchor (Rank 1) Supporting
Rank Authors & title Journal · Year Finding Score

02

Tversky & Kahneman

The founding wheel-of-fortune experiment on judgment under uncertainty

1974

Wheel numbers that looked random (10 vs. 65) shifted median estimates of the share of African countries in the UN by 20 percentage points. In a second task, people estimated the product of the numbers one to eight, written either from the largest down or from the smallest up. Median guesses were 2,250 and 512 respectively, against a true answer of 40,320. Both groups were strongly anchored to the numbers they saw first.

80/100

03

Li, Yin & Li

Brain stimulation over the right prefrontal cortex turns anchoring up and down

2017

Anodal stimulation over the right DLPFC, the type thought to raise activity, reduced anchoring when people said what they would pay; cathodal stimulation, thought to lower activity, increased it. N = 90, in three groups: anodal, cathodal and sham stimulation.

75/100

04

Galinsky & Mussweiler

First offers as anchors in negotiation, and how a shift of focus weakens them

2001

In the negotiation experiments, first offers strongly predicted final prices. When the side receiving the first offer focused on the other side's alternatives or lowest acceptable price, the first-offer advantage disappeared in this study.

73/100

05

Ly, Shekelle & Song

Heart failure on the triage note, fewer tests for a lung clot: anchoring in emergency physicians

2023

In emergency visits by veterans who had congestive heart failure (CHF) and arrived short of breath, physicians were about one-third less likely (a relative reduction) to order tests for pulmonary embolism (PE), a blood clot in the lung, when the triage note mentioned CHF. No clear difference was found in clot diagnoses within the following month. The pattern is consistent with anchoring bias.

66/100

04Stakes

Four Domains Where Anchoring Changes Outcomes

Anchoring is not just a lab curiosity. Studies find it, or a matching pattern, in the work where numbers matter most: medicine, finance, law and negotiation.

01 System 01 · Medical

The Missed Diagnosis

When a diagnosis is already on the triage note, physicians may test less for other conditions, a pattern consistent with anchoring bias. In more than 100,000 emergency visits by veterans with heart failure who arrived short of breath, a heart failure mention on the triage note went with about a third lower chance of a test for a blood clot in the lung (a relative reduction), and no clear difference was found in clot diagnoses within the following month.[29]

In practice

Other causes left unexplored once a first diagnosis is on the note, fewer tests for a life-threatening condition

02 System 02 · Financial

The Benchmark Trap

Professional economic forecasts leaned toward recent figures: the typical consensus forecast gave them roughly 30% too much weight, a pattern consistent with anchoring.[27] For retail sales, this pattern predicted up to a quarter of the variation in forecast surprises, the gaps between forecasts and released figures.[27] As an illustration, investors may treat a stock that has fallen from its 52-week high, its highest price over the past year, as "cheap" whatever its real value: the old price can anchor the view of the new one.

In practice

Forecast errors that lean the same way month after month, buying "on the dip" because of an old price, reluctance to update when the facts change

03
System 03 · Legal

The Sentencing Distortion

A pooled analysis of 29 studies of legal decisions found a medium effect of a numerical anchor in studies with control groups, about half a standard deviation.[28] In a simulated sentencing task, junior legal professionals with some judging experience gave different sentences after a demand set by a roll of dice.[24] Earlier simulated-case experiments with judges also found sentencing anchoring.[34]

In practice

Sentences that lean toward the prosecutor's request, different outcomes for identical cases

04 System 04 · Negotiation

The First Offer Premium

In negotiation exercises, the side that makes the first offer tends to get better outcomes, and the first offer closely predicts the final price.[7] In salary talks, an employer's low opening offer can pull the candidate's counteroffer down, even when the candidate knows the anchor is a tactic. The counteroffer feels bold to the candidate, but it is itself a number shaped by the anchor.

In practice

Counteroffers that circle the first number, reluctance to open with a bold bid, leaving money on the table while feeling you bargained hard

05Protocol

A 4-Step Anchoring Countermeasure Protocol

In estimation experiments, considering the opposite reduced anchoring, and the first step builds on it. In one negotiation study, a shift of focus removed the first-offer advantage. The other three steps are suggestions drawn from related findings. No study has tested the four steps as a set. The goal is to reduce the pull in high-stakes decisions, not to remove it.

The protocol, as a sequence.

Before estimating → During evaluation → High-stakes decisions → Before estimation

Before estimating 01 Counter-Activation During evaluation 02 Contradictory Evidence High-stakes decisions 03 Temporal Separation Before estimation 04 Outside Reference Class
01 Step 01 · Before estimating

Counter-Activation

Suggested exercise: before you settle on any estimate, spend 2 or 3 minutes writing down three reasons the first number you saw could be wrong or irrelevant.

Why

This step calls up facts that do not fit the anchor. Experiments tested this as consider the opposite: listing reasons the anchor is wrong. It reduced anchoring, consistent with the proposed memory account.[6]

Common mistake

Listing reasons that support the first number instead of reasons it could be wrong.

02 Step 02 · During evaluation

Contradictory Evidence

Before you accept your estimate, find one outside fact that points to a different value.

Why

Wanting to be accurate increases adjustment away from anchors, but only when people know which direction the right answer lies.[16] Looking for contrary evidence may help offset the anchor's pull on what comes to mind.

Common mistake

Looking only for facts that support the anchor.

03 Step 03 · High-stakes decisions

Temporal Separation

Suggested planning step: leave a deliberate gap between hearing an anchor and making a final commitment, at least 1 hour and ideally 24 hours for big decisions.

Why

The tested anchors persisted for a week.[13] Use any pause to deliberately seek contrary evidence; simply waiting is not a tested cure.

Common mistake

Taking a counterpart's deadline at face value.

04 Step 04 · Before estimation

Outside Reference Class

Suggested step: before estimating, find three to five relevant similar cases and work out a base rate: how cases like these usually turn out.

Why

The forecasting book recommends relevant comparison classes (groups of similar cases) and updating as evidence comes in.[33] A view from similar cases gives you a starting point the anchor did not set.

Common mistake

Choosing cases that do not match the decision, or letting the first number choose the cases.

06Verdict

The verdict.

Bottom line

The first number is not neutral. Design accordingly, or the anchor designs your decision for you.

The argument

Fifty years of experiments, pooled analyses and brain studies show that a first number you compare against pulls your judgment toward it. The leading account holds that the number changes what you recall while you judge. The effect is large on average but varies widely with the setting. It works through a biased memory search and an adjustment that stops too soon. One brain-stimulation study links its strength to an area at the front right of the brain. Studies find it, or a matching pattern, in medicine, law, finance and negotiation. Expertise and awareness do not remove it. Considering the opposite, which calls up facts that do not fit the anchor, reduces it in part. The lesson is about design: wherever the first number matters, make sure the decision maker meets counter-evidence before settling on a figure.

The deepest lesson comes from sentencing and the clinic. The sentences in the simulated sentencing task and the physicians' testing patterns differed with the initial information.[24][29]

Awareness alone is not enough. In the selective-accessibility account, anchoring works on information retrieval, what you recall: considering the anchor makes matching facts easier to retrieve.[2]

The answer is process design, not heroic self-monitoring. In clinics, that could mean a list of other diagnoses to check before the first label is accepted. In negotiation, it could mean a reference-class analysis done before the first offer arrives. In courts, it could mean sentencing guidelines that narrow the range an anchor can move. No cited study tested these designs; they apply the findings above.

A rigged wheel. A 20-point verdict.

Same question. Different number first. Different answer.

0 17.5 35 52.5 70 median estimate of African nations in the UN (%) ANCHOR 65 GROUP (WHEEL LANDED ON 65) 45% ANCHOR 10 GROUP (WHEEL LANDED ON 10) 25%
01Claim

The Anchor Restructures Retrieval

When you compare against a first number, it does more than bias the answer. It changes which facts come to mind, the evidence your estimate is built from.[2]

Claim
02Consequence

Distortion at Scale

Studies find anchoring, or a pattern consistent with it, in medicine, law, finance and negotiation, fields where numbers decide outcomes for many people.[29][24][27]

Consequence
03Lever

Counter-Activation Before Commitment

An experimentally supported countermeasure is to deliberately call up facts that do not fit the anchor before the estimate is final, which offsets the skewed evidence instead of trying to resist it.[6][7]

Lever

Editorial confidence

High · 34 sources · Strong meta-analytic foundation (2,603 effect sizes) · causal neural evidence from one brain-stimulation trial · found across 50 years of studies and on four continents · boundary conditions well-characterised

- 30 -

Put it to work

Where this science goes next on HPC

07Bibliography

The bibliography.

34 sources · ~5h est. corpus read · 34 visible

Meta · 2 Review · 5 Journal · 26 Chapter · 1
Type
Sort
  1. 01 Journal

    Judgment under uncertainty: Heuristics and biases

    doi: 10.1126/science.185.4157.1124

    ab

  2. 02 Review

    Comparing is believing: A selective accessibility model of judgmental anchoring

    doi: 10.1080/14792779943000044

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  3. 03 Journal

    Putting adjustment back in the anchoring and adjustment heuristic: Differential processing of self-generated and experimenter-provided anchors

    doi: 10.1111/1467-9280.00372

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  4. 04 Journal

    Anchoring, activation, and the construction of values

    doi: 10.1006/obhd.1999.2841

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  5. 05 Journal

    A new look at anchoring effects: Basic anchoring and its antecedents

    doi: 10.1037/0096-3445.125.4.387

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  6. 06 Journal

    Overcoming the inevitable anchoring effect: Considering the opposite compensates for selective accessibility

    doi: 10.1177/01461672002611010

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  7. 07 Journal

    First offers as anchors: The role of perspective-taking and negotiator focus

    doi: 10.1037/0022-3514.81.4.657

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  8. 08 Journal

    Neural correlates of anchoring-and-adjustment during mentalizing

    doi: 10.1073/pnas.1003242107

    ↩

  9. 09 Journal

    The anchoring-and-adjustment heuristic: Why the adjustments are insufficient

    doi: 10.1111/j.1467-9280.2006.01704.x

    ab

  10. 10 Chapter

    Incorporating the irrelevant: Anchors in judgments of belief and value. In T. Gilovich, D. Griffin, & D. Kahneman (Eds.), Heuristics and biases: The psychology of intuitive judgment (pp. 120–138). Cambridge University Press

    no doi

    ↩

  11. 11 Journal

    "Coherent arbitrariness": Stable demand curves without stable preferences

    doi: 10.1162/00335530360535153

    ab

  12. 12 Journal

    Thinking, fast and slow

    no doi

    ↩

  13. 13 Journal

    The durability of anchoring effects

    doi: 10.1002/ejsp.52

    ↩

  14. 14 Journal

    When effortful thinking influences judgmental anchoring: Differential effects of forewarning and incentives on self-generated and externally provided anchors

    doi: 10.1002/bdm.495

    ↩

  15. 15 Review

    Comparison processes in social judgment: Mechanisms and consequences

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    The effect of accuracy motivation on anchoring and adjustment: Do people adjust from provided anchors? Journal of Personality and Social Psychology, 99(6), 917–932

    doi: 10.1037/a0021540

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  17. 17 Journal

    Anchoring and cognitive ability

    doi: 10.1016/j.econlet.2009.12.028

    ↩

  18. 18 Review

    A literature review of the anchoring effect

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  19. 19 Journal

    Anchors as semantic primes in value construction: An EEG study of the anchoring effect

    doi: 10.1371/journal.pone.0139954

    ↩

  20. 20 Journal

    Controlling the anchoring effect through transcranial direct current stimulation (tDCS) to the right dorsolateral prefrontal cortex

    doi: 10.3389/fpsyg.2017.01079

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  21. 21 Journal

    The anchor integration model: A descriptive model of anchoring effects

    doi: 10.1016/j.cogpsych.2016.07.003

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  22. 22 Journal

    Diagnostic error in internal medicine

    doi: 10.1001/archinte.165.13.1493

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  23. 23 Journal

    Knowledge matters: Anchoring effects are moderated by knowledge level

    doi: 10.1002/ejsp.1921

    ↩

  24. 24 Journal

    Playing dice with criminal sentences: The influence of irrelevant anchors on experts' judicial decision making

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  25. 25 Review

    The anchoring bias reflects rational use of cognitive resources

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    Empirical evidence for resource-rational anchoring and adjustment

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  27. 27 Journal

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  28. 28 Meta

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  29. 29 Journal

    Evidence for anchoring bias during physician decision-making

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  30. 30 Journal

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  31. 31 Meta

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  32. 32 Journal

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  33. 33 Journal

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  34. 34 Journal

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The protocol card

The Anchoring Effect: How the First Number You Hear Pulls Your Estimates

One sheet. The four moves, in the order the day runs them.

  1. 01

    Before estimating

    Counter-Activation

    Suggested exercise: before you settle on any estimate, spend 2 or 3 minutes writing down three reasons the first number you saw could be wrong or irrelevant.

    AvoidListing reasons that support the first number instead of reasons it could be wrong.

  2. 02

    During evaluation

    Contradictory Evidence

    Before you accept your estimate, find one outside fact that points to a different value.

    AvoidLooking only for facts that support the anchor.

  3. 03

    High-stakes decisions

    Temporal Separation

    Suggested planning step: leave a deliberate gap between hearing an anchor and making a final commitment, at least 1 hour and ideally 24 hours for big decisions.

    AvoidTaking a counterpart's deadline at face value.

  4. 04

    Before estimation

    Outside Reference Class

    Suggested step: before estimating, find three to five relevant similar cases and work out a base rate: how cases like these usually turn out.

    AvoidChoosing cases that do not match the decision, or letting the first number choose the cases.

hiperformanceculture.com · 34 sources · 3 April 2026

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