Shelf 06.2
Identity pillar · HiPerformance Culture
Emotional Agility
Strong emotions under strain are not the problem; what matters is how skilfully they are handled.
The holdings here cover the neuroscience of gratitude and resilience, the evidence on self-compassion, and practical work on emotional regulation and equanimity. Popular practices are graded against the studies, with every claim traced to a source.
newest 18 Aug 2026
Most read here · Assessment
Emotional Agility Test: Find Your Emotional Flexibility Gaps →
Editor's Pick · Emotional Agility
The Neuroscience of Gratitude: What Brain Imaging Reveals About Thankfulness
The neuroscience of gratitude decoded. fMRI research, 64-RCT meta-analyses, and biomarker data reveal how thankfulness reshapes brain function.
Deep dive · 18 Jun 2026
A route through this shelf
Reading order
Measure yourself
Overthinking Test: Is Rumination Quietly Taxing Your Decisions and Sleep?Get a baseline before you change anything. 20 questions; scored on real dimensions.
Read the evidence
The Neuroscience of Gratitude: What Brain Imaging Reveals About ThankfulnessThe full argument, chapter by chapter.
Apply it
90-Day Emotional Agility Protocol: Build Psychological FlexibilityA written method to run: 12 weeks.
Check the hype
Does Self-Compassion Work? Evidence on Going Easy on YourselfSelf-compassion robustly outperforms self-criticism; intervention effect sizes are modest, not transformative.
The complete shelf, unpaginated
Holdings
Deep Dives
Long-form investigations with full bibliographies.
The Neuroscience of Gratitude: What Brain Imaging Reveals About ThankfulnessThe neuroscience of gratitude decoded. fMRI research, 64-RCT meta-analyses, and biomarker data reveal how thankfulness reshapes brain function.Deep dive · 18 Jun 2026
The Neuroscience of Resilience: How to Train Your Brain to Handle AdversityThe neuroscience of resilience decoded: brain circuits, evidence-ranked studies, and a 4-step protocol to train stress recovery. 38 peer-reviewed sources.Deep dive · 18 Jun 2026
Guides
Structured, chaptered field manuals.
Protocols
Multi-week programmes with a written method.
Assessments
Scored self-assessments with real question banks.
Overthinking Test: Is Rumination Quietly Taxing Your Decisions and Sleep?A 20-scenario, literature-informed structured self-reflection that adds up how repetitive thought loops - brooding on setbacks, replaying decisions and conversations, and a mind that won't switch off at night - show up across five groups. It does not diagnose rumination or measure a clinical anxiety pattern.20 questions · 18 Aug 2026- Emotional Agility Test: Find Your Emotional Flexibility GapsA 20-scenario, literature-informed structured self-reflection about how you respond to difficult emotions - noticing them, sitting with them, stepping back from unhelpful thoughts, acting on your values, and choosing how to regulate - across five editorial dimensions.20 questions · 17 Jul 2026
Trend Breakdowns
Claims from the feed, checked against their sources.
Does Self-Compassion Work? Evidence on Going Easy on YourselfSelf-compassion robustly outperforms self-criticism; intervention effect sizes are modest, not transformative.5 sources scored · 18 Jun 2026
Does Gratitude Journaling Work? What Five Studies Actually ShowGratitude journaling has real but modest benefits; effect sizes shrink against active comparators and vary by culture.5 sources scored · 18 Jun 2026
Glossary
Defined terms, each with its own entry.
Self-Compassion: Neff's Definition and the Three ComponentsSelf-compassion is treating your own failures with the kindness you would offer a friend. Neff's framework: self-kindness, common humanity, mindfulness.Glossary term · 18 Jun 2026
Equanimity: Definition and the Capacity to Remain Composed Under PressureEquanimity is the capacity to maintain an even-minded, non-reactive orientation toward experience. Learn what it is, how it works, and how to develop it.Glossary term · 18 Jun 2026
Emotional Regulation: Gross's Definition and the Process ModelEmotional regulation is how people govern their emotional experience and expression, based on Gross's process model of five regulatory strategies.Glossary term · 18 Jun 2026
Emotional Intelligence: EQ Meaning, the Four-Branch Model and Performance EvidenceEmotional intelligence is the measurable capacity to perceive, understand, and regulate emotions. Definition, four-branch model, and performance evidence.Glossary term · 18 Jun 2026
Search Console, latest pull
Most read on this shelf
- Emotional Agility Test: Find Your Emotional Flexibility GapsAssessment
- Does Gratitude Journaling Work? What Five Studies Actually ShowTrend breakdown
- The Neuroscience of Gratitude: What Brain Imaging Reveals About ThankfulnessDeep dive
- Self-CompassionGlossary term
- Emotional RegulationGlossary term