HPC / PERFORMANCE SCAN

FIND YOUR LIMITING FACTOR.

A three-minute self-assessment across six systems that shape performance.

START THE SCAN SEE WHAT YOU’LL GET

Interactive scoring requires JavaScript. Every question is shown in full below; nothing is scored or submitted without it.

WHAT YOU’LL GET

  • Your primary constraint — the system your responses rate lowest.
  • Your secondary drag and strongest asset.
  • A six-system profile of your own responses.
  • One immediate action and a recommended First Protocol emphasis.
  • Two matched HPC articles for your result.

Your individual answers and numeric scores never leave this device. Your result category may be measured anonymously via site analytics.

THE 24 STATEMENTS

Answer each statement for your typical experience over the last two weeks.

OPTIONAL

Where does performance matter most right now?

sport / training · work / business · study · creative work · coaching · general performance · skip

Optional. May tailor examples in a future version; measured only as a category.

ATTENTION & FOCUS

Each statement is answered on the same scale:

  1. NOT TRUE YET
  2. SOMETIMES TRUE
  3. USUALLY TRUE
  4. CONSISTENTLY TRUE

QUESTION 1 / 24I can stay with one demanding task without checking another input.

QUESTION 2 / 24I start important work with a clear next action.

QUESTION 3 / 24After an interruption, I return to the task quickly.

QUESTION 4 / 24My environment protects my attention from avoidable distractions.

ENERGY & RECOVERY

Each statement is answered on the same scale:

  1. NOT TRUE YET
  2. SOMETIMES TRUE
  3. USUALLY TRUE
  4. CONSISTENTLY TRUE

QUESTION 5 / 24I begin important work or training with usable energy.

QUESTION 6 / 24My energy remains stable during the periods that matter most.

QUESTION 7 / 24My sleep routine gives me a reliable opportunity to recover.

QUESTION 8 / 24I adjust workload intelligently when recovery is poor.

CONSISTENCY & EXECUTION

Each statement is answered on the same scale:

  1. NOT TRUE YET
  2. SOMETIMES TRUE
  3. USUALLY TRUE
  4. CONSISTENTLY TRUE

QUESTION 9 / 24I act on important plans even when motivation is low.

QUESTION 10 / 24I make commitments that are realistic enough to keep.

QUESTION 11 / 24After a missed session or difficult day, I restart quickly.

QUESTION 12 / 24My environment makes the desired behaviour easier to begin.

PRESSURE & REGULATION

Each statement is answered on the same scale:

  1. NOT TRUE YET
  2. SOMETIMES TRUE
  3. USUALLY TRUE
  4. CONSISTENTLY TRUE

QUESTION 13 / 24I notice the first signs that pressure is changing my state.

QUESTION 14 / 24After a mistake, I return attention to the next controllable action.

QUESTION 15 / 24Under pressure, I simplify what matters and act.

QUESTION 16 / 24My performance remains close to normal when the stakes rise.

DECISION QUALITY

Each statement is answered on the same scale:

  1. NOT TRUE YET
  2. SOMETIMES TRUE
  3. USUALLY TRUE
  4. CONSISTENTLY TRUE

QUESTION 17 / 24I define the decision before collecting more information.

QUESTION 18 / 24I distinguish reversible choices from hard-to-reverse choices.

QUESTION 19 / 24I account for uncertainty rather than treating guesses as facts.

QUESTION 20 / 24I review outcomes without rewriting what I knew at the time.

LEARNING & ADAPTATION

Each statement is answered on the same scale:

  1. NOT TRUE YET
  2. SOMETIMES TRUE
  3. USUALLY TRUE
  4. CONSISTENTLY TRUE

QUESTION 21 / 24My practice targets a specific weakness rather than repeating what is comfortable.

QUESTION 22 / 24I turn feedback into a concrete change quickly.

QUESTION 23 / 24I test what I can retrieve or perform instead of relying on rereading.

QUESTION 24 / 24I change approach when evidence shows the current one is not working.