High performers are not immune to addiction; in fact, their high-dopamine seeking nature often makes them vulnerable. We provide clinical-grade protocols for breaking dependencies, from digital distractions to substance abuse. The focus is on replacing the “cheap dopamine” with sustainable sources of fulfillment.
A 20-scenario self-reflection that maps five dimensions through which addictive-like patterns can develop – craving intensity, tolerance signals, loss-of-control markers, withdrawal sensitivity, and life-domain impact – so you can see clearly where any hold is strongest.
A 90-day, compassionate programme of behavioural skills for moving beyond an addictive habit, grounded in relapse-prevention science
The neuroscience of sugar addiction: how sugar hijacks dopamine, reshapes reward circuits, and what the strongest evidence says about breaking the cycle.
Withdrawal syndrome is the aversive rebound that emerges when a dependent substance is discontinued. Learn the neurobiology and how to reduce severity.
Tolerance is the progressive reduction in a drug’s effect with repeated use, driven by receptor downregulation, with stakes for addiction and overdose.
Craving: an intense motivational state from sensitised dopamine circuits. Understand the wanting/liking distinction and why cues trigger addictive urges.