The Instruments

Twenty tools to run on yourself

Interactive instruments, one per job — decide better, focus deeper, recover harder, fuel smarter, connect honestly. Built to the same evidence standard as the library.

In build · shipping through 2026 · this index shows the full bench

Job 01

Decide

  • Calibration TrainerScore your confidence against reality; train calibrated judgment.In build
  • Mental Model ToolkitThe core thinking models, organised and drillable.In build
  • Bias LedgerA double-entry book of your biases and what they cost you.In build
  • Regret MinimizerWeigh the big call by the regret you would actually carry.In build
  • Confidence LedgerLog the evidence; build confidence you have earned.In build
  • Red TeamAttack your own plan before reality does.In build
Job 02

Focus

  • Flow Trigger StackAssemble the personal trigger stack that gets you under.In build
  • Flow PulseGauge the depth of a work session while it happens.In build
  • Concept ExtractorTurn any text into drillable concept cards.In build
  • DrillForgeForge deliberate-practice drills for any skill.In build
Job 03

Recover

  • Sleep Architecture DebuggerDebug your nights stage by stage, wake window by wake window.In build
  • RedlineRead your strain gauges before you blow a gasket.In build
  • Reframe GymRehearse cognitive reframes until they fire on their own.In build
  • Obstacle EngineTurn the thing in the way into the training plan.In build
Job 04

Fuel

  • StackAuditAudit your supplement stack against the evidence, honestly.In build
  • StackCheck: Brain FoodCheck what you eat against the brain-performance evidence.In build
  • StrainScoreScore probiotic strains by what is actually proven.In build
  • GapMapMap the nutrient gaps in what you actually eat.In build
Job 05

Connect

  • Bid LedgerTrack the bids for connection you make, meet, and miss.In build
  • Say The ThingScript the hard conversation before you have to have it.In build

Each instrument ships free when it clears the evidence gate. The Dispatch tells you the moment one lands.

Join the Dispatch