Hiperformance Culture — The Practice
Protocols
A course of days. Each protocol turns a mechanism into a sequence you can actually run — what to do, for how long, and what to watch while you do it.
Protocols are structured experiments on yourself, not prescriptions. Each one states where it stops.
01Brain & Body
Index ↑Sleep, energy, hormones — how the hardware is running.
90-Day Cognitive Fuel Protocol: Rewire Your Nutrition for Sustained Brain Performance
A 90-day eating-patterns programme informed by nutrition and cognition researchCOGNITIVE FUEL · JUL 202690-Day Energy Systems Protocol: Rebuild Your Mitochondria for Sustained Output
A 90-day daily-energy habits programme built on movement, sleep, stress management, and meal rhythmENERGY · JUL 202690-Day Hormonal Optimisation Protocol: Naturally Optimise Testosterone & Cortisol
A 90-day programme for the lifestyle inputs to endocrine healthHORMONES · JUL 202690-Day Sleep Optimisation Protocol: Rebuild Your Recovery From the Ground Up
A 90-day prescriptive programme in sleep neuroscienceSLEEP · JUL 202690-Day Vagus Nerve Protocol: Build Unshakeable Stress Resilience
A 90-day programme in autonomic balance through breathing, movement, and social engagementVAGUS NERVE · JUL 2026The Complete Bio-Performance Protocol: Optimising Your Biological Hardware
You have optimised your calendar, your task manager, and your morning routine.BRAIN & BODY · JUL 2026
02Flow
Index ↑Focus, environment, and the conditions deep work needs.
90-Day Deep Work Protocol: Build the Habit of 4-Hour Distraction-Free Work Blocks
A 90-day programme for building deep, undistracted work, grounded in attention researchDEEP WORK · JUL 202690-Day Distraction Elimination Protocol: Reclaim Your Attention in 13 Weeks
A 90-day programme that addresses the avoidance barriers blocking flow entry, grounded in procrastination scienceAPPLIED · JUL 202690-Day Environment Design Protocol: Rebuild Your Workspace for Deep Work
A 90-day programme for engineering a workspace that pulls you toward focus, grounded in environmental psychologyENVIRONMENT · JUL 202690-Day Flow Triggers Protocol: Engineer Your Peak Performance State on Demand
A 90-day programme for engineering the conditions of flow, grounded in the science of optimal experienceTRIGGERS · JUL 202690-Day Pre-Flow Routine Protocol: Build Rituals That Automatically Trigger Focus
A 90-day programme for building daily routines that prime focus and hold under real life, grounded in habit scienceROUTINES · JUL 2026
03Decisions
Index ↑Bias, triage, and judgment under load.
90-Day Cognitive Debiasing Protocol: Systematically Eliminate Your Worst Thinking Errors
A 90-day structured programme in practical decision procedures for five common cognitive biasesCOGNITIVE BIASES · JUL 202690-Day Mental Models Protocol: Build Your Cross-Disciplinary Thinking Toolkit
A 90-day applied programme in decision science and reasoning frameworksMENTAL MODELS · JUL 202690-Day OODA Loop Protocol: Compress Your Decision Cycle for Competitive Advantage
A 90-day programme for building fast, adaptive decision cyclesOODA LOOP · JUL 202690-Day Probabilistic Thinking Protocol: Build Bayesian Intuition
A 90-day programme in calibrated reasoning and probability estimationPROBABILISTIC THINKING · JUL 202690-Day Strategic Thinking Protocol: Apply Game Theory to Every High-Stakes Decision
A 90-day programme in applied strategic-interaction reasoningGAME THEORY · JUL 2026
04Learning
Index ↑Practice quality, feedback, and how skill compounds.
90-Day Deliberate Practice Protocol: Build Expertise Using Ericsson’s Framework
A 90-day programme for building a skill through deliberate practice, grounded in the science of expert performanceDELIBERATE · JUL 202690-Day Feedback Loop Protocol: Build Your Self-Coaching System
A 90-day programme for using feedback to improve faster, grounded in the science of feedback and error correctionFEEDBACK · JUL 202690-Day Knowledge Management Protocol: Build Your Zettelkasten & Spaced Repetition
A 90-day programme for learning and retaining knowledge, grounded in the cognitive science of memory and studyKNOWLEDGE · JUL 202690-Day Mental Rehearsal Protocol: Build Elite Visualisation Skills Systematically
A 90-day programme for mental rehearsal and visualization, grounded in the science of motor imagery and mental practiceVISUALIZATION · JUL 202690-Day Neuroplasticity Protocol: Rewire Your Brain Through Evidence-Based Practice
A 90-day programme of brain-healthy habits, grounded in the science of neuroplasticity, exercise, and sleepNEUROPLASTICITY · JUL 2026
05Habits
Index ↑Loops, motivation, and the architecture of routine.
90-Day Breaking Addiction Protocol: The Neuroscience-Based Recovery System
A 90-day, compassionate programme of behavioural skills for moving beyond an addictive habit, grounded in relapse-prevention scienceADDICTION · JUL 202690-Day Discipline Protocol: Build Unbreakable Self-Control Through Neuroscience
A 90-day programme for building self-discipline through design and identity, grounded in modern self-control scienceDISCIPLINE · JUL 202690-Day Dopamine & Motivation Protocol: Rebuild Your Drive From the Inside
A 90-day programme for building durable motivation, grounded in real reward science rather than dopamine mythsDOPAMINE MOTIVATION · JUL 202690-Day Goal Architecture Protocol: Build a Goal System You’ll Actually Follow
A 90-day programme for building goals that actually get reached, grounded in goal-setting scienceGOALS · JUL 202690-Day Habit Loop Protocol: Engineer 3 High-Impact Habits From Scratch
A 90-day programme for mastering the cue-routine-reward loop to build good habits and break bad ones, grounded in habit scienceLOOPS · JUL 2026
06Identity
Index ↑Confidence, self-talk, and the stories that steer you.
90-Day Cognitive Reframing Protocol: Rebuild Your Mental Narrative
A 90-day programme for reframing how you read events, failures, and possibilities, grounded in the science of reappraisalREFRAMING · JUL 202690-Day Confidence Protocol: Build Genuine Self-Efficacy
A 90-day programme for building steady, evidence-based confidence, grounded in the psychology of self-efficacy and self-worthCONFIDENCE · JUL 202690-Day Emotional Agility Protocol: Build Psychological Flexibility
A free 90-day programme for emotional agility: daily practice in naming, accepting, and unhooking from feelings while acting on your values.EMOTIONAL AGILITY · JUL 202690-Day Self-Sabotage Protocol: Interrupt & Replace Your Limiting Patterns
A 90-day programme for recognising and dismantling self-sabotage, grounded in the psychology of self-handicapping and avoidanceSELF SABOTAGE · JUL 202690-Day Stoicism Protocol: Apply Ancient Philosophy to High Performance
A 90-day programme for practising Stoic philosophy, grounded in the psychology of control, reappraisal, and gratitudeSTOICISM · JUL 2026
07Leadership
Index ↑Feedback, presence, and how teams read you.
90-Day Executive Presence Protocol: Build Gravitas, Authority & Visibility
A 90-day programme for building executive presence, grounded in the psychology of composure, warmth, competence, and influenceEXECUTIVE PRESENCE · JUL 202690-Day Persuasion Protocol: Master Ethical Influence Through Practice
A 90-day programme for ethical persuasion and influence, grounded in the science of compliance, social influence, and reactancePERSUASION · JUL 202690-Day Radical Candor Protocol: Build a Culture of High-Performance Feedback
A 90-day programme for giving feedback with care and candor, grounded in the science of leadership, feedback, psychological safety, and trustRADICAL CANDOR · JUL 202690-Day Status Games Protocol: Navigate Organisational Power With Clarity
A 90-day programme for navigating status honestly, grounded in the science of social rank, dominance and prestige, and earned respectSTATUS GAMES · JUL 202690-Day Team Flow Protocol: Build the Conditions for Collective Peak Performance
A 90-day programme for cultivating the conditions of team flow, grounded in the science of psychological safety, team cognition, flow, and trustTEAM FLOW · JUL 2026
08Arena
Index ↑Pressure, crisis, and performing when it counts.
90-Day Burnout Recovery Protocol: Rebuild Your Energy, Identity & Drive
A 90-day recovery and resilience programme grounded in occupational health science.BURNOUT · JUL 202690-Day Clutch Performance Protocol: Train to Perform When the Stakes Are Highest
A 90-day programme in performing under pressure for athletes, speakers, and competitorsCLUTCH · JUL 202690-Day Crisis Readiness Protocol: Build Your High-Pressure Decision System
A 90-day crisis leadership and readiness programme in decision science, communication, and team coordinationCRISIS · JUL 202690-Day Post-Traumatic Growth Protocol: Transform Adversity Into Psychological Strength
A 90-day structured programme for building growth after adversityPOST TRAUMATIC GROWTH · JUL 202690-Day Trading Psychology Protocol: Build Emotional Discipline for Consistent Performance
A 90-day decision-psychology programme for traders and investorsTRADING · JUL 2026
09Nutrition & Supplementation
Index ↑Eating patterns and what they do to performance.
10Relationship Neuroscience
Index ↑Conflict, trust, and the mechanics of connection.
